cyclette
Esercizio numero: 1
Set 1: 5' x 8 settimane
Set 2:
Set 3:
Set 4:
Set 5:
Set 6:
Set 7:
Set 8:
Set 9: undefined
Set 10: undefined
Set 11: undefined
Set 12: undefined
Lat machine (presa normale)
Esercizio numero: 2
Set 1: 12x2
Set 2: 12x2
Set 3: 12x2
Set 4: 12x2
Set 5: 12x3
Set 6: 12x3
Set 7: 10x3
Set 8: 10x3
Set 9: undefined
Set 10: undefined
Set 11: undefined
Set 12: undefined
Pulley ampio
Esercizio numero: 3
Set 1: 12x2
Set 2: 12x2
Set 3: 10x3
Set 4: 10x3
Set 5: 12x3
Set 6: 12x3
Set 7: 10x3
Set 8: 10x3
Set 9: undefined
Set 10: undefined
Set 11: undefined
Set 12: undefined
t row machine
Esercizio numero: 4
Set 1: 12x2
Set 2: 12x2
Set 3: 12x2
Set 4: 12x2
Set 5: 12x3
Set 6: 12x3
Set 7: 10x3
Set 8: 10x3
Set 9: undefined
Set 10: undefined
Set 11: undefined
Set 12: undefined
Leg curl prono simultaneo
Esercizio numero: 5
Set 1: 12x2
Set 2: 12x2
Set 3: 10x3
Set 4: 10x3
Set 5: 12x3
Set 6: 12x3
Set 7: 10x3
Set 8: 10x3
Set 9: undefined
Set 10: undefined
Set 11: undefined
Set 12: undefined
Ellittica
Esercizio numero: 6
Set 1: 10'x8 settimane
Set 2:
Set 3:
Set 4:
Set 5:
Set 6:
Set 7:
Set 8:
Set 9: undefined
Set 10: undefined
Set 11: undefined
Set 12: undefined