Squat regular
Esercizio numero: 1
Set 1: 12
Set 2: 12
Set 3: 12
Set 4: 12
Set 5: 12
Set 6: 12
Set 7: 12
Set 8: 12
Set 9: 12
Set 10: 12
Set 11: 12
Set 12: 12
Macchina per i polpacci
Esercizio numero: 2
Set 1: 20
Set 2: 20
Set 3: 20
Set 4: 20
Set 5: 20
Set 6: 20
Set 7: 20
Set 8: 20
Set 9: 20
Set 10: 20
Set 11: 20
Set 12: 20
shoulder press
Esercizio numero: 3
Set 1: 12
Set 2: 12
Set 3: 12
Set 4: 12
Set 5: 12
Set 6: 12
Set 7: 12
Set 8: 12
Set 9: 12
Set 10: 12
Set 11: 12
Set 12: 12
Rematore manubrio singolo
Esercizio numero: 4
Set 1: 12
Set 2: 12
Set 3: 12
Set 4: 12
Set 5: 12
Set 6: 12
Set 7: 12
Set 8: 12
Set 9: 12
Set 10: 12
Set 11: 12
Set 12: 12
Ponte glutei bilanciere
Esercizio numero: 5
Set 1: 15
Set 2: 15
Set 3: 15
Set 4: 15
Set 5: 15
Set 6: 15
Set 7: 15
Set 8: 15
Set 9: 15
Set 10: 15
Set 11: 15
Set 12: 15
adductor machine
Esercizio numero: 6
Set 1: 15
Set 2: 15
Set 3: 15
Set 4: 15
Set 5: 15
Set 6: 15
Set 7: 15
Set 8: 15
Set 9: 15
Set 10: 15
Set 11: 15
Set 12: 15
Addominali crunch
Esercizio numero: 6
Set 1: max
Set 2: max
Set 3: max
Set 4: max
Set 5: max
Set 6: max
Set 7: max
Set 8: max
Set 9: max
Set 10: max
Set 11: max
Set 12: max