Hip thrust machine
Esercizio numero: 1
Set 1: 15
Set 2: 15
Set 3: 15
Set 4: 15
Set 5: 15
Set 6: 15
Set 7: 15
Set 8: 15
Set 9: 15
Set 10: 15
Set 11: 15
Set 12: 15
Lento avanti multipower
in circuit
Esercizio numero: 2
Set 1: 12
Set 2: 12
Set 3: 12
Set 4: 12
Set 5: 12
Set 6: 12
Set 7: 12
Set 8: 12
Set 9: 12
Set 10: 12
Set 11: 12
Set 12: 12
Abductor
circuit
Esercizio numero: 3
Set 1: 12
Set 2: 12
Set 3: 12
Set 4: 12
Set 5: 12
Set 6: 12
Set 7: 12
Set 8: 12
Set 9: 12
Set 10: 12
Set 11: 12
Set 12: 12
Alzate laterali spalle
in circuit
Esercizio numero: 4
Set 1: 15
Set 2: 15
Set 3: 15
Set 4: 15
Set 5: 15
Set 6: 15
Set 7: 15
Set 8: 15
Set 9: 15
Set 10: 15
Set 11: 15
Set 12: 15
plank
al termine riparti x altri 2 o 3 giri
Esercizio numero: 5
Set 1: 40" -60"
Set 2: 40" -60"
Set 3: 40" -60"
Set 4: 40" -60"
Set 5: 40" -60"
Set 6: 40" -60"
Set 7: 40" -60"
Set 8: 40" -60"
Set 9: 40" -60"
Set 10: 40" -60"
Set 11: 40" -60"
Set 12: 40" -60"